Meta: Doing a workout session outdoors? Beat the heat with these Chino hills boot camp tips.
One thing that many people do as they go about their Chino hills boot camp program is consider moving their workout out of the gym and into the great outdoors. Especially on those bright sunny days where the last thing you feel like doing is being cooped up inside a gym, exercising outside can really give you greater enjoyment and help you relish in the warmer weather.
But, as you transition your workout outdoors, there are some important things that you need to take note of. If you’re not fully prepared to exercise in the heat, you could be doing more harm than good.
Let’s take a quick peak at a few of the top things to note about exercising outdoors with your Chino hills boot camp plan.
Stay Well Hydrated
The very first thing that you absolutely must do if you plan to exercise outside is stay well hydrated. When the temperature heats up, if you’re going to maintain the intensity of your normal Chino hills boot camp sessions, you’re going to see an increased rate of sweating taking place.
This then means that you’re also going to see an increased risk of dehydration as well, which could prove to be very detrimental if it gets serious enough.
Dehydration can increase your chances of suffering from heat stroke and make focusing in on your workout next to impossible.
If you’re really sweating quite extensively, you may also want to consider an electrolyte replacement beverage to keep your sodium and potassium levels where they need to be.
Monitor Fatigue
Moving on, the second must-do tip if you want to exercise outside is to also make sure that you’re monitoring your fatigue. If you do notice that you’re getting quite tired, stop and rest.
Again, heat stroke is a very serious condition and if you’re suffering, this isn’t fatigue you should push through.
Often the big difference between regular fatigue and heat stroke fatigue is heat stroke fatigue will be a full body feeling of low energy and listlessness.
Muscular fatigue is usually localized to that one region that you happen to be working. Note the differences between the two and make sure you’re paying attention to this.
Exercise In Non-Peak Hours
Finally, the third thing that you should aim to do if you plan to move your Chino hills boot camp sessions outside is plan to exercise in non-peak hours when the sun is at its brightest and right over your head.
It’s at these points when you’re going to be more at risk for dehydration and heat stroke, so stay indoors where it’s cooler.
Exercising in the early morning or later in the evening will be far better bests rather than right in the middle of the afternoon when the sun is in full swing.
So there you have the top tips to remember about moving your Chino hills personal trainer plan outdoors. If you can keep these in mind then you should have no problem exercising safety while enjoying the fresh summer air.
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